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July 13.2025
3 Minutes Read

Cool Down This Summer with 5 Healthy Ninja Creami Recipes

Vibrant homemade ice creams and sorbets; strawberry banana, chocolate, pistachio, and watermelon.

Beat the Heat: 5 Delicious Summer Recipes with Ninja Creami

As the sun shines brightly and temperatures rise, it's time to indulge in refreshing treats that not only satisfy your sweet tooth but also nourish your body. With the Ninja Creami, creating healthy desserts has never been easier or more fun! Whether you're hosting a summer gathering or just looking for a delicious way to cool down, here are five easy recipes that make the most of summer's freshest ingredients—perfect for anyone looking to maintain a healthy lifestyle.

Tropical Paradise Sorbet: A Vacation in a Bowl

This recipe is a celebration of summer fruits, combining pineapple and mango for a bright and refreshing treat. Not only does it taste like a tropical vacation, but it’s also loaded with vitamin C.

  • Ingredients: 1 cup pineapple chunks, 1 cup mango chunks, ½ cup coconut water, 1 tbsp date syrup, juice of 1 lime.
  • Instructions: Blend all ingredients until smooth, freeze in your Creami container for 24 hours, then select the “Sorbet” setting to enjoy a refreshing scoop!

Creamy Avocado Chocolate Ice Cream: Indulging Healthily

Who would have thought that you could make delicious ice cream from avocados? This dessert provides healthy fats and antioxidants all while tasting like a decadent chocolate treat.

  • Ingredients: 2 ripe avocados, ½ cup unsweetened cocoa powder, ½ cup almond milk, ¼ cup date syrup, 1 tsp vanilla extract.
  • Instructions: Blend the ingredients until velvety smooth, freeze, and then use the “Ice Cream” function for a healthy dessert option.

Strawberry Banana Protein Smoothie: The Perfect Post-Workout Treat

This smoothie is something you can enjoy any time of day but is especially great after a workout, thanks to its high protein content. Bursting with fruity flavors, it’s almost too good to be true!

  • Ingredients: 1 banana, 1 cup strawberries, ½ cup Greek yogurt, ¼ cup almond milk, 1 scoop vanilla protein powder (vegan options available).
  • Instructions: Blend everything until smooth, freeze, and then use the “Smoothie Bowl” function. Top with your favorite garnishes like chia seeds or granola!

Matcha Green Tea Frozen Yogurt: Refreshment Meets Wellness

For matcha lovers, this bright green frozen yogurt not only satisfies sweet cravings but also provides an energy boost and supports gut health.

  • Ingredients: 1 cup Greek yogurt, ½ cup almond milk, 2 tbsp date syrup, 1 tsp matcha powder.
  • Instructions: Mix all ingredients, freeze, and then hit the “Frozen Yogurt” button. Serve with a sprinkle of nuts for that extra flair!

Watermelon Mint Granita: Hydration With A Twist

This granita is your go-to recipe for hydration, combining the juicy goodness of watermelon with the refreshing flavor of mint. It’s the ultimate summer treat!

  • Ingredients: 3 cups watermelon chunks, ¼ cup fresh mint leaves, juice of 1 lime, 2 tbsp date syrup.
  • Instructions: Blend all ingredients and freeze; use the “Sorbet” setting for a refreshing, slushy texture. Perfect for your next picnic!

Conclusion: Embrace Healthy Indulgence This Summer

These five easy Ninja Creami recipes are proof that you can enjoy delightful treats without sacrificing your health goals. So why not make the Ninja Creami your summer companion? Not only will it help beat the heat, but it will also empower you to whip up wholesome desserts everyone will love. Dive into these recipes and make this summer deliciously healthy!

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07.13.2025

Discover the Healthy Delight of Strawberry Cottage Cheese Bagels

Update Brighten Your Morning with Strawberry Cottage Cheese Bagels Are you in search of a healthy breakfast that is both delicious and visually appealing? Look no further! Strawberry cottage cheese bagels are a delightful way to start your day, combining wholesome ingredients with vibrant flavors. This meal is not only good for your skin, enhancing your appearance, but it also provides a satisfying and nutritious way to fuel your morning. A Flavor Explosion: What Makes This Recipe Special The marriage of creaminess from the cottage cheese and the natural sweetness of strawberries creates a luscious spread that can turn an ordinary bagel into a gourmet experience. Both cottage cheese and strawberries are nutrient-dense, making this breakfast choice a fantastic option for those aiming to boost their health while enjoying their food. The Nutritional Benefits You Didn’t Know About Strawberries are rich in vitamins, particularly Vitamin C, which is known for its benefits in enhancing skin health and reducing visible signs of aging. Cottage cheese, on the other hand, is a protein powerhouse that promotes muscle repair and growth, making it an excellent choice for both fitness enthusiasts and those just starting their health journey. Together, they offer a diverse range of nutrients essential for overall well-being. How to Create Your Own Strawberry Cottage Cheese Bagels Making strawberry cottage cheese bagels is easier than you might think! Start with your favorite whole-grain bagel, spread a generous layer of cottage cheese, and top it with fresh, sliced strawberries. For an added touch, drizzle a little honey or sprinkle some chia seeds! This simple combination not only enhances the flavor but also adds health benefits to your meal. Elevate Your Health: A Recipe for All Occasions This breakfast option isn’t limited to just the morning! It can easily transition into an afternoon snack or a light dessert after dinner. The freshness of the strawberries and the protein from the cottage cheese will keep you feeling satisfied and energized throughout the day. Connecting Throughout the Day: A Social Experience Food often brings us together, creating opportunities to connect with friends and loved ones. Consider hosting a brunch where everyone can create their own strawberry cottage cheese bagels. This engaging activity makes for a memorable experience filled with laughter and shared tastes. Explore More Healthy Variations If you love the base of cottage cheese and strawberries, experiment with other toppings! Try using blueberries or raspberries for different flavors. You may also add nuts or seeds for extra crunch and nutrition. This flexibility makes it easy to switch things up and keep your meals exciting. Take Charge of Your Meals By preparing simple, nutritious meals, you become more conscious of what you eat. Strawberry cottage cheese bagels can empower you to take control of your health while relishing in the delights of good food. Remember, you’re not just eating to fill up—you're choosing to nourish your body! So why not give this delightful recipe a try? Incorporate strawberry cottage cheese bagels into your routine and start your journey toward healthier eating habits today.

07.11.2025

Discover the Power of Flowing: Why Forcing Your Life Can Backfire

Update Understanding the Flow: Why Letting Go Matters In the hustle of modern living, it's easy to feel like we must constantly push and strive for everything we desire—be it career advancements, personal goals, or even our physical appearance. However, the concept of ‘forcing’ can lead to a block in our natural progression. When women, in particular, start to force various aspects of their lives, it often results in stress, disappointment, and even a decline in self-esteem. Embracing the idea of allowing life to flow can be liberating, nurturing a mindset that invites opportunities rather than chasing them relentlessly. Breaking the Cycle of Forcing Many women fall into the trap of believing that pushing harder equates to better results. Whether it's in the pursuit of fitting into a specific size, achieving a skincare goal, or meeting career demands, this mindset often leads to burnout. Research indicates that stress can manifest physically and emotionally, affecting not just our emotional well-being but our physical appearance as well. To break this cycle, women are encouraged to adopt more gentle, forgiving approaches to their pursuits. The Power of Acceptance and Patience Acceptance is a powerful tool that can shift one's mindset from forcing to flowing. When we accept our current state—whether it’s our body shape, career progress, or emotional state—we allow ourselves the space to grow. Studies show that practices like mindfulness and meditation can enhance self-acceptance and help to alleviate feelings of inadequacy. By focusing on our strengths and what we have, rather than what we lack, we foster a more positive self-image, which can be transformative. Mindful Practices for a Flowing Life Incorporating mindfulness into daily routines doesn’t require a complete overhaul of how we live our lives. Simple practices like deep-breathing exercises, journaling, or engaging in reflective walking can enhance awareness of the present moment, encouraging a sense of flow. Real-life testimonials from women who practice mindfulness describe feelings of tranquility and clarity, which allow them to engage fully in life without the pressure of forcing outcomes. These practices also improve mental health, reducing anxiety and promoting a healthier, more appealing appearance. Self-Compassion: A Key Ingredient Self-compassion plays a vital role in transitioning from forcing to flowing. Women are often their harshest critics, and fostering a kind internal dialogue can lead to more significant growth and less pressure. Research by self-compassion experts reveals that those who practice self-kindness report higher levels of motivation and emotional resilience. When we treat ourselves with the same kindness we extend to friends, we create a more nurturing environment for personal growth. Shifting Perspectives: Opportunities Beyond Aesthetics While enhancing physical appearance can be one of the aspects of flowing through life, it’s essential to recognize other opportunities as well. Personal growth, strengthening relationships, and fostering creativity can become focal points when we shift our mindset from forcing to allowing. Women who focus on holistic development tend to exhibit greater confidence in their appearance and overall well-being. Celebrating Small Victories In a society that often glorifies big achievements, it can be easy to overlook the small victories that pave the way for significant changes. Celebrating everyday accomplishments, no matter how small, reinforces a sense of achievement and boosts self-confidence. Implementing this practice gradually shifts the energy away from a constant need to force outcomes toward a celebration of progress. Trusting the Process: Future Predictions As women increasingly embrace a more organic approach to personal growth and health, the landscape of wellness culture is shifting. The focus is moving away from incessant improvements toward embracing who we are in this moment. This shift encourages a community of support amongst women, fostering cooperative rather than competitive growth. The optimism surrounding this change hints at a future where women uplift each other, encouraging the fulfillment of one’s true potential without the need for relentless forcing. Your journey to well-being and self-acceptance starts with understanding that life has its rhythms. By stopping the constant need to force, you invite a more abundant flow into your life. Residing in this space fosters confidence, enhances appearance, and nurtures mental wellness. So next time you feel the urge to push harder, gently remind yourself to flow and trust the process. Embrace who you are and allow your authenticity to shine through.

07.11.2025

Elevate Your Health and Aesthetics with Rainbow Grilled Gnocchi Skewers

Update Discover the Allure of Rainbow Grilled Gnocchi Skewers If you're looking to elevate your culinary game while adding a splash of color to your meals, rainbow grilled gnocchi skewers are the perfect solution. Not only do they look stunning on a plate, but they are also a delicious and fun way to incorporate vegetables into your diet. Whether it's for a summer BBQ, a casual lunch, or an elegant dinner party, these skewers will impress your guests while keeping your nutrition in check. Why Gnocchi Is a Healthy Choice Gnocchi may not seem like a conventional health food, but they can be a part of a healthy diet when prepared wisely. Made primarily from potatoes, gnocchi is a source of carbohydrates, which provide energy for your body. By grilling them instead of frying, you’re minimizing unhealthy fats, enhancing their flavor and texture. This dish also allows you to customize the skewers with a myriad of colorful vegetables like bell peppers, zucchini, and cherry tomatoes, which add essential vitamins and minerals. Including a variety of vegetables not only boosts the nutrient profile but also makes the dish visually appealing, which is especially important if you're mindful of your appearance. Fun Ways to Skewering Up Your Meal Preparation One of the best things about gnocchi skewers is the opportunity for creativity. Here are a few tips on how to effectively prepare them: Choose Vibrant Veggies: Select a spectrum of colorful vegetables to complement the beige of the gnocchi. Think of using sweet potatoes, yellow squash, purple onions, and green zucchini. The diverse colors not only make for a beautiful presentation but also pack various nutrients. Experiment with Marinades: Before grilling, marinate your skewers in olive oil, lemon juice, garlic, or your favorite herbs and spices. This can drastically elevate the taste and transform even the simplest ingredients into a flavorful masterpiece. Grill Over Moderate Heat: Ensure to grill on a medium heat to allow the gnocchi and vegetables to cook perfectly without burning. This way, you achieve a charred, crispy exterior while maintaining a tender inside. Incorporating Dietary Preferences Rainbow grilled gnocchi skewers also cater to various dietary preferences. If you’re vegan, they can easily be customized by substituting traditional gnocchi with a gluten-free or plant-based version. This versatility ensures everyone at the table can enjoy a delicious meal without feeling left out. Additionally, if you're on a quest to enhance your appearance, these skewers can serve as a nutritious yet satisfying option, keeping you fueled and feeling your best. Making it a Meal: Perfect Pairings To enhance the experience of enjoying your gnocchi skewers, consider serving them with a light and zesty side salad or a refreshing dip like tzatziki. These additions can round out your meal while introducing new textures and flavors that complement the grilled skewers. Final Thoughts: Elevate Your Grilling Game! Rainbow grilled gnocchi skewers are more than just visually stunning; they are a delicious way to explore diverse flavors and colors in your cooking. Enjoy experimenting with different vegetables and marinades, and embrace the creativity that comes with preparing skewers. If you haven't yet, now is the perfect time to turn your next meal into a colorful celebration of health and flavor! Your plate can be as colorful and vibrant as your lifestyle. Ready to transform your cooking routine? Grab those skewers and get grilling!

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At Cascade Medical Wellness & Aesthetics, we believe in a holistic approach to your well-being, blending medical knowledge with aesthetic refinement to create a healthcare experience like no other. Our mission is to guide you to peak wellness with our expansive array of services and treatments, all underscored by the expertise that comes from Medical Doctor supervision.

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© 2025 Cascade Medical Wellness & Aesthetics All Rights Reserved. 2140 E Bidwell St, Folsom, CA 95630, USA, Folsom, CA 95630 . Contact Us . Terms of Service . Privacy Policy

{"company":"Cascade Medical Wellness & Aesthetics","address":"2140 E Bidwell St, Folsom, CA 95630, USA","city":"Folsom","state":"CA","zip":"95630","email":"folsom@cascadewellnessca.com","tos":"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","privacy":"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