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June 30.2025
3 Minutes Read

The Essential Guide to Planning Your Joyful Solo Summer Date

Woman on a summer solo date strolling along a rocky beach.

Rediscovering Yourself: The Beauty of Solo Summer Dates

The summer season arrives with a gentle warmth, inviting moments of introspection, slow meals, and leisurely mornings. Amidst life's challenges, particularly in caregiving roles or routines that demand our energy, it becomes increasingly necessary to carve out personal time. The concept of a 'solo summer date' transcends mere leisure; it's a chance to reconnect with yourself, to explore the depths of joy and tranquility uniquely tailored for you.

What is a Solo Summer Date?

A summer solo date is all about embracing solitude and dedicating time to activities that bring you joy. It could range from lounging with a good book in the park, visiting an art gallery, or treating yourself to homemade treats—all to cultivate a sense of happiness without external pressures. It’s a simple yet profound way of reaffirming that you can find delight within yourself, regardless of your current circumstances.

Ideas to Embrace Your Inner Self

There are countless ways to engage in a summer solo date. Here are some personally curated suggestions:

  • A Bookish Retreat: Grab a blanket and head to your favorite park for a cozy picnic. Pack your favorite sandwich, fresh fruits, and don’t forget a good book—perhaps Annabel Monaghan’s latest piece to dive into your literary world.
  • Artistic Explorations: Visit a local museum or gallery and combine it with a rejuvenating coffee or matcha at a nearby café. Let creativity ignite your spirit.
  • Active Enjoyment: Spend a morning biking or strolling. Once you return home, treat yourself to a delightful homemade brunch. It’s a perfect way to start your day.
  • Indulge in Culinary Adventure: Spend an afternoon wandering through a farmer’s market. Collect fresh ingredients to curate a special dinner just for you—a feast to celebrate your presence.
  • Fleeting Moments of Yes: Have a ‘yes day’ where you follow your whims: whether it’s window shopping, journaling at a favorite café, or catching a matinee—it’s a splendid exercise in self-exploration.

Creating Your Nourishing Retreat

Authenticity thrives in simplicity. When planning your solo date, remember that you don't have to fabricate grand gestures. Instead, focus on smaller, more intimate experiences that resonate with your soul. Perhaps it's visiting a quaint bookstore, basking in the warmth of the sun, or relishing a meal created to match your taste. This time alone serves not as a blush retreat but a return to your core self, allowing you to appreciate the quiet and stillness in life’s bustling moments.

Prioritizing Spaciousness for a Renewed Mindset

As summer evolves, how you begin your day can propel your mindset. Favor a slow awakening, resisting the urge to jump into chores. Take a moment to stretch out, breathe deeply, and embody this gentle space. It’s in these pauses that clarity and creativity often blossom.

Embrace the Importance of Alone Time

In a world that often pressures us into constant motion, embracing solitude can be a radical act of self-care. The essence of personal time allows you to detach from societal expectations and reconnect with your desires. Celebrating alone time builds resilience and capacity for joy that extends into every aspect of your life. Cultivating these solo experiences can strengthen your sense of self, which is crucial in navigating the complexities of daily obligations and relationships.

Final Reflection and Action Invitation

In conclusion, while summer presents a myriad of opportunities for connection, it equally offers us a compelling call to embrace solitude. The beauty of a solo summer date lies in the freedom to explore who you are without external influences. You deserve moments that are all about you—where joy and self-respect intertwine. Let this be your sign to start planning your own summer solo dates. What activity will you choose for your next personal retreat?

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06.29.2025

Unlock Your Best Self: Nutritionist-Approved Supplements for Your Cycle

Update Aligning Your Health with Your Cycle Imagine a life where you feel attuned to your body’s natural rhythms, where every phase of your menstrual cycle is met with nurturing habits and tailored support. This is what cycle syncing achieves. By harmonizing your self-care practices with the menstrual cycle, you can not only enhance your physical health but also boost emotional and mental well-being. This article explores the supplements that can make your cycle syncing journey successful and fulfilling. Understanding Cycle Syncing Cycle syncing involves aligning various aspects of your life—including nutrition, exercise, and self-care—with your menstrual cycle. This holistic approach isn’t just for those with regular periods; it’s beneficial for all women, including those on birth control or those with irregular cycles. It encourages a deeper understanding of your body and its unique needs. The Four Phases of Your Menstrual Cycle Your menstrual cycle can be broken down into four distinct phases, each with its own specific hormonal milieu and therefore distinct needs: the Menstrual Phase, Follicular Phase, Ovulatory Phase, and Luteal Phase. Each of these phases brings different emotional and physical changes, which is why adjusting your supplements and lifestyle can be incredibly beneficial. Optimizing Your Supplements for Each Phase Here is a breakdown of nutritionist-approved supplements tailored for each phase: Menstrual Phase: During this phase, focus on supplements that aid in reducing cramps and balancing hormones. Magnesium and omega-3s are excellent choices to consider. Follicular Phase: In this phase, support your body with B vitamins and iron, enhancing energy and mood as you prepare for ovulation. Ovulatory Phase: This is the perfect time for antioxidant-rich supplements, like vitamin C, which can support your heightened energy levels. Luteal Phase: As you approach your period, consider taking vitamin B6 and magnesium to combat mood swings and cravings. Herbs for Cycle Syncing In addition to vitamins and minerals, several herbs can play a significant role in supporting hormone balance. Adaptogens like ashwagandha and maca root help regulate cortisol levels, promoting overall hormonal health. Incorporating these herbs into your daily regimen can offer both physical and emotional support throughout your cycle. The Importance of Self-Care Cycle syncing is not just about supplements; it’s an opportunity to explore self-care in ways that resonate with the evolving phases of your body. Engaging in relaxation techniques and mindfulness can profoundly affect how you feel and cope with hormonal changes. Prioritizing self-care can provide emotional grounding that enhances your overall well-being. Community Insights on Cycle Syncing Women around the world have shared their transformation stories through cycle syncing. Whether through forums, social media, or community health initiatives, many have experienced remarkable changes in their energy levels, mood stability, and overall health by simply aligning their lifestyles with their menstrual cycles. Conclusion: Embrace Your Cycle The journey of cycle syncing isn’t merely a trend; it’s a transformative experience that connects you deeper with your body. By incorporating hormone-friendly supplements and holistic practices tailored to each phase of your cycle, you can navigate your menstrual journey with grace. If you’re curious to learn more about how to implement these changes in your lifestyle, consider exploring resources and communities dedicated to this empowering approach.

06.27.2025

How to Host Memorable Wellness-Inspired Summer Gatherings

Update Creating a Memorable Wellness Gathering: A Focus on Connection Summer gatherings have a unique charm, often evoking warmth, laughter, and bonding moments that linger well beyond the event. This summer, let’s elevate your hosting game with an approach that prioritizes well-being over perfection. After all, a wellness-inspired gathering is less about perfectly curated displays and more about fostering a feeling of connectedness among your guests. Instead of focusing solely on elaborate goodies or Pinterest-worthy layouts, we can concentrate on creating an atmosphere that promotes joy and mental wellness. What a Wellness-Inspired Party Really Looks Like A wellness-inspired gathering is not just about smoothies or trendy decor; it's an experience that ignites joy and togetherness. Picture this: the vibrant colors of fresh fruits, sun-kissed fruit platters simmering under the afternoon sun, a chilled drink in hand, and a playlist brimming with uplifting tunes. Imagine children giggling as they chase bubbles, while adults relax on lawn chairs, snacking on olives and ripe peaches. It’s a slower pace, a lighter mood, which emphasizes interaction over decorum. Essentials for a Last-Minute Wellness Gathering You don’t need to be Martha Stewart to host an inviting summer gathering. A few simple pantry staples can do wonders. Here’s what I recommend keeping stocked: Citrus-Flavored Sparkling Water: Refreshing and easy to mix into various drinks. Fresh Herbs: Aromatic basil or mint can lift up simple drinks or dishes, adding a gourmet touch. Chilled Alcoholic Beverages: Bottles of chilled rosé or prosecco for adults, and kombucha for non-drinkers. Seasonal Fruits: Berries, melons, peaches, and other delicious fruits that are easy to grab and eat. Dips and Snacks: Store-bought hummus, olives, or simple nuts that require no preparation. A Pre-made Playlist: Always have a summer-themed playlist ready to create a cheerful ambiance. Easy and Fun Ideas for Your Wellness Parties Hosting doesn’t have to feel burdensome! Here are five easy, cozy ideas for a wellness-inspired party that yield high impact with minimal effort: Set Up a DIY Spritz Bar: Allow guests to create their own beverages with a variety of mixers, fruits, and herbs. This interactive station not only serves drinks but also becomes a fun activity that enhances social interaction. Fruit-Centric Appetizers: Create platters that center around seasonal fruits. The vibrant colors and refreshing tastes will leave a lasting impression. Casual Outdoor Settings: Embrace the outdoor space. Arrange blankets or picnic setups, making it more fun and relaxed. Inclusive Mindfulness Activities: Incorporate a brief, guided meditation or breathwork session during the gathering for a grounding connection. Memory Sharing Time: Encourage guests to share favorite memories or stories, creating bonds and bringing laughter, enrichment to the experience. Future Trends in Wellness Parties As more people embrace wellness in their daily lives, expect these gatherings to evolve. Not only will we see an increase in plant-based menus, but there will also be a growing focus on sustainable, ethically-sourced food and drink options. For example, gatherings featuring locally sourced ingredients will become more popular as hosts seek to minimize environmental impact. Moreover, experiential activities, such as guided group yoga or mindfulness practices, will increasingly play a role, creating a holistic approach to gatherings. Why This Approach Matters In a world that often values perfection over authenticity, throwing wellness gatherings centered on genuine connections offers a refreshing change. It fosters an environment where friendships flourish, stories are shared, and laughter warms hearts. Prioritizing well-being through social connections can enhance everyone's mood, promote mental health, and ultimately lead to stronger community ties. So this summer, embrace the approach of joy and connection, and watch as your gatherings transform into cherished moments. Ultimately, hosting isn’t about impressing others—it’s about being present with your loved ones. Let’s nurture a sense of community through our shared experiences and remember that the best memories come from a gathering of hearts, unhurried and genuine. For personalized tips and more ideas on creating memorable wellness-focused gatherings, check back with us regularly throughout the summer!

06.26.2025

Indulge in Strawberry Dessert Recipes That Delight All Summer Long

Update Experience the Joy of Summer with Strawberry Desserts As summer kicks off, it brings along vibrant, juicy strawberries that create a mouthwatering stage for some of the best desserts of the season. Strawberry desserts evoke a wave of nostalgia, reminding us of childhood summers spent outdoors, indulging in delicious treats fresh from the garden. From strawberries nestled in whipped cream to those baked into pies, there’s no denying their special appeal. Summer isn’t just a season; for many, it’s a feeling we wish would never end, especially when it comes to the delightful recipes using these berries. Top Strawberry Dessert Recipes to Savor If you’re looking to sweeten your summer gatherings, consider trying out these incredible strawberry dessert recipes. They are easier than you think and promise to impress your family and friends! Strawberry Oatmeal Cream Pie Cookies Start off with a classic twist! These soft oatmeal cookies are filled with luscious strawberry preserves and slathered with a sweet cream filling. They are not only indulgent but perfect for a backyard BBQ or a casual picnic, giving off that quintessential summer vibe! No-Churn Strawberry Sorbet For a quick and delightful summer refresher, a no-churn strawberry sorbet is the answer. With just a few ingredients and minimal effort, you can whip up this frozen delight. Blend fresh strawberries, sugar, water, and a dash of other flavors, then freeze to enjoy a refreshing treat any time. This is perfect for hot afternoons or as an after-dinner palate cleanser. Gluten-Free Citrus Cake with Strawberries and Cardamom Coconut Cream This gluten-free citrus cake is not just for those with dietary restrictions; it’s a celebration of flavors! With its zesty notes and sweet strawberries paired with coconut cream, it proves that delicious desserts can also be gluten-free. Why Summer Strawberry Desserts are Irresistible Beyond their flavors, summer strawberry desserts hold a special place in our hearts. They evoke feelings of warmth, sunshine, and happiness. You can almost taste the memories: a strawberry shortcake shared with friends at a picnic, or a scoop of ice cream enjoyed on a hot day. Strawberries resonate well with the wellness movement today, as they are rich in vitamins and antioxidants, making them a healthy delight! Creating Connection Through Dessert Sharing strawberry desserts can deepen connections with loved ones. Whether it’s a gathering with family or hosting a tea party with friends, serving these fresh, sweet delicacies can evoke conversations and create joyous memories. It’s not just about the deliciousness; it’s about the experience of sharing happiness through food. Future Trends in Strawberry Desserts As we embrace modern culinary practices, we see a rise in innovative uses for strawberries in desserts. With an increasing focus on organic and sustainably-sourced ingredients, expect to see more eco-friendly recipes featuring strawberries, as well as cross-cultural dessert fusions that incorporate unique flavor profiles. Act Now: Elevate Your Summer with These Recipes Why not take advantage of these peak summer months and explore the delicious world of strawberry desserts? Gather your friends and family, pick up some fresh strawberries at your local market, and dive into these recipes. Each bite not only tastes refreshing but will remind you to cherish these sunny days before they pass. Conclusion Strawberry desserts are more than just treats; they’re a summertime celebration of sweetness and community. As you embark on your culinary adventures this season, let these delightful recipes inspire you to create lasting memories. So get your apron on, gather your loved ones, and make the most of summer’s sweet bounty!

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+1 916 351 9457

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Folsom, CA, 95630

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ABOUT US

At Cascade Medical Wellness & Aesthetics, we believe in a holistic approach to your well-being, blending medical knowledge with aesthetic refinement to create a healthcare experience like no other. Our mission is to guide you to peak wellness with our expansive array of services and treatments, all underscored by the expertise that comes from Medical Doctor supervision.

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© 2025 Cascade Medical Wellness & Aesthetics All Rights Reserved. 2140 E Bidwell St, Folsom, CA 95630, USA, Folsom, CA 95630 . Contact Us . Terms of Service . Privacy Policy

{"company":"Cascade Medical Wellness & Aesthetics","address":"2140 E Bidwell St, Folsom, CA 95630, USA","city":"Folsom","state":"CA","zip":"95630","email":"folsom@cascadewellnessca.com","tos":"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","privacy":"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