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May 29.2025
3 Minutes Read

Transform Your Lifestyle: Master Container Gardening in Small Spaces

Person discussing container gardening in a small space with a lattice backdrop.

Unlocking the Potential of Small Spaces

In today's fast-paced world, our living environments are often shrinking, but this doesn't mean we have to sacrifice the joy of homegrown produce. Tiny Garden, Big Harvest: Mastering Food Gardening in Small Spaces reveals how you can turn your modest balcony, patio, or backyard into a bustling food garden. Imagine plucking fresh herbs, vibrant veggies, and even sweet fruits just a few steps from your kitchen! This is not just a dream—it's a reality that many urban gardeners are embracing.

The Workshop Experience: A Gateway to Gardening

For anyone hesitant about gardening due to space constraints, a transformative experience awaits in a 90-minute container gardening workshop designed exclusively for urban dwellers. Whether you're an absolute beginner or looking to refine your skills, this workshop provides not only essential tools but also the confidence to start your own green sanctuary.

Why Container Gardening?

Container gardening has emerged as a popular solution for maximizing growing potential in limited space. It allows you to be flexible in plant selection and placement, taking advantage of sunlight exposure and available area. Whether you have a sunny balcony or a dimly lit kitchen window, there's a container gardening tactic tailored just for you.

Choosing the Right Plants for Small Spaces

Not all plants are suited for container gardening. Some of the best choices for small spaces include:

  • Herbs like basil, cilantro, and parsley, which thrive in pots and can elevate your culinary creations.
  • Salad greens such as spinach and lettuce that are quick-growing and can give you a continual harvest.
  • Compact tomato varieties designed to flourish in containers, delivering delicious fruits even in limited areas.
  • Radishes and microgreens that grow fast and can fit snugly into small pots.

By selecting these varieties, you can create a lush garden that brings life to your space.

Overcoming Common Misconceptions

One prevailing myth about gardening is that you need large plots of land to grow your food—a notion that couldn't be further from the truth. Container gardening dispels this myth by showing how small spaces can host a plethora of plants. Furthermore, the idea that gardening requires extensive knowledge is another misconception we aim to debunk. With the right resources, anyone can start growing their own food.

Tips for Successful Container Gardening

To help you get started, here are some actionable insights:

  • Pick the Right Soil: Use high-quality potting mix that provides nutrients and proper drainage.
  • Water Wisely: Container plants dry out faster; therefore, ensure you maintain an appropriate watering schedule, paying attention to the plant's needs.
  • Feed Regularly: Small containers can deplete nutrients quickly, so utilize organic fertilizers to keep your plants thriving.

By harnessing these insights, you'll nurture a garden that flourishes, regardless of size.

Community Connection Through Gardening

Just like the individuals attending the workshop, gardening fosters connections among community members. Sharing tips, swaps of harvests, and knowledge enhances not just our gardens but strengthens our local interactions. As more women and families embrace container gardening, they not only enrich their lives with fresh produce but also bolster community ties.

Transforming Spaces, Transforming Lives

By mastering the art of small-space gardening, you gain more than just fresh foods; you find a sense of accomplishment and joy. The act of nurturing plants can significantly elevate your mood, leading to a healthier lifestyle. Plus, the satisfaction of using produce you've grown yourself adds a unique flavor to any dish.

So, if you’re intrigued by the idea of growing your own food, consider participating in the upcoming container gardening workshop. It’s a fantastic opportunity to learn, connect, and embark on a rewarding gardening journey right from your small space!

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06.05.2025

Discover Why You Need Others Even When You Can Heal Yourself

Update Understanding the Paradox of Self and Connection In a world where self-care dominates discussions about wellness, it’s crucial to acknowledge a deeper truth: while we are indeed the architects of our healing, we cannot traverse our emotional journeys in silos. The philosophy within the Internal Family Systems (IFS) model underscores that, despite our capacity for self-leadership, humans are inherently social beings. We thrive on connection with others, a reality that often gets overshadowed by the assumption that self-sufficiency is sufficient for emotional well-being. The Need for Community in Healing Emily Brooks helps us understand that relying solely on our internal resources may lead to isolation, where the vulnerabilities of our human experience fade into the background. When we encounter emotional wounds, having a supportive community transforms our struggles into shared journeys. Humans are not meant to heal alone; rather, we find strength when others lend us their energy and empathy. This is not a substitute for personal growth but an essential complement that enriches our healing process. Reframing Attachment: Finding Balance The article presents a significant point regarding the nature of attachments and the importance of safe emotional spaces. When we bond with others, it's natural to feel attached, but what happens when those connections dissipate? The pain of loss is universal, highlighting the need for emotional safety nets that incorporate both our inner self and the people around us. By fostering a primary attachment to our own inner selves while allowing our connections with others to flourish, we can navigate the tumultuous waters of relationships with greater resilience, effectively mitigating the fear of abandonment. Expanding on the IFS Model Building on the IFS philosophy, it’s vital to stress that while self-leadership can nurture our inner children, we do not need to forsake the role of supportive relationships. The misconception that one can fully self-regulate without the help of others can lead to unecessary isolation. It is through our interactions that we learn empathy, validation, and love—key elements often missing when we only focus inward. Practical Steps to Foster Connection Emily proposes concrete actions like engaging in group therapy, joining supportive community events, or small local gatherings to create a sense of belonging. These spaces allow participants to share experiences, amplifying healing through collective vulnerability and understanding. Forming connections with those who resonate with our journey imbues our quest for healing with collaboration, proving that we can’t thrive alone. Alternative Perspectives on Healing Of course, skeptics might argue that seeking help from others can lead to dependency, yet this perspective overlooks the duality of human experience. Relationship skills must also be cultivated through practice. By learning to co-regulate with others, we enhance our emotional intelligence and improve our relationships, leading ultimately to healthier attachments and well-being. Conclusion: Embrace Both Self and Others To navigate the complexities of our emotions, it's essential to embrace both our inner selves and our connections with others. Healing is an intricate dance where both independent self-leadership and interdependent relationships play vital roles. By merging these perspectives, we can open ourselves up to profound healing experiences. If you’re seeking support and connection on your journey toward healing, consider engaging with local communities, support groups, or wellness initiatives that resonate with you. Remember, you are not alone, and the path to healing is a shared journey.

05.31.2025

Why You Are The One You’ve Been Waiting For: A Journey Into Self-Healing

Update The Quest Within: Healing Your Inner Child Have you ever felt that gaping void inside you, yearning for someone else to fill it? Many individuals embark on relationships hoping their partner will heal their deeply buried wounds, but what if the responsibility for that healing lies within? This concept is rooted in the Internal Family Systems (IFS) model developed by Dick Schwartz, suggesting that we often project our unhealed aspects, termed ‘wounded inner children,’ onto our romantic partners, inadvertently inviting them to play roles in our emotional recovery. Why Expecting Partners to Heal Us Can Backfire Many of us expect our partners to serve as caregivers to those wounded inner children, but this dynamic can lead to heartbreak and resentment. If both parties come with their unresolved traumas, they may unintentionally trigger each other’s pain, leading to cycles of emotional distress. Harville Hendrix's notion of the 'imago'—the concept that we choose partners who mirror our unresolved issues—highlights the importance of self-awareness and growth in a relationship. Turning Inward for Healing Real healing begins when we stop projecting our childhood needs onto our partners and start nurturing our own inner selves. The idea of saying 'You are the one you’ve been waiting for' emphasizes the need to become our own caregiver. This doesn't mean ignoring the value of support from our partners; rather, it entails balancing that with self-reliance. By internalizing the nurturing we crave, we remove the pressure from our relationships and foster a healthier emotional landscape. The Role of Unconditional Self-Love As children, many of us lack the consistent validation and love from caregivers. This void can manifest as a desperate need for external validation in adulthood. When we start to validate ourselves first, we break the cycle of seeking approval from others. Recognizing our inherent worth—independent of others’ opinions—can be liberating and is an essential step in personal growth. Practical Steps to Nurture Your Inner Child To embody the caregiver for your inner child, consider these practical approaches: Journaling: Document your feelings, experiences, and memories that evoke your inner child. Reliving these emotions helps to process them effectively. Mindfulness Practices: Engage in meditation and self-compassion exercises to stay connected to your emotions without judgment. Daily Affirmations: Use affirmations to reinforce your self-worth. Statements like 'I am enough' or 'I deserve love' can rewire your internal narrative. Seeking Therapy: If you find it difficult to navigate these emotions alone, consider professional guidance, especially through modalities like IFS. Actionable Insights from IFS The IFS model places significant emphasis on the bond between our ‘Self’—the wise and loving part of us—and our wounded inner children. Reparenting these children requires patience and dedication. Regular introspection can help you bridge the gap between your current self and your inner child's needs, allowing a harmonious integration of your past and present. Building a Community of Support While you are ultimately responsible for your own healing, sharing your journey can create a community of understanding and support. Communicate openly with loved ones and encourage those around you to embark on this journey of self-exploration. Build spaces for vulnerability, where everyone feels safe to express their inner child without fear of judgment. A Journey Worth Taking As you embrace the journey of healing your unmet childhood needs, remember that it is a continuous process. Be gentle with yourself; you are not alone in this. The growth you experience will not only enhance your relationship with yourself but will also transform the connections you share with others. If you’re intrigued about exploring how IFS can foster personal growth and improve your relationships, consider participating in community workshops or self-help classes that emphasize emotional wellness. Engaging with a supportive network can guide you further along your healing path.

05.29.2025

Discover the Game Changer in Self-Love for Empowered Women

Update Reclaiming Personal Power: The Journey Begins For many women, the quest for self-worth often begins in childhood, shaped by societal expectations and cultural narratives. Born into a world that often celebrates compliance over authenticity, many find themselves spending years suppressing their own needs under the guise of being 'good' or 'loving.' This narrative, which resonates deeply with those raised in religious environments, emphasizes the act of forgiveness, often at the expense of self-protection. The constant reinforcement of unconditional love and acceptance can lead to what was termed 'blind compassion,' where individuals feel compelled to tolerate harmful behaviors from others while neglecting their own well-being. The Moment of Awakening: When Enough is Enough The pivot point for profound change often comes unexpectedly. For many, it’s an epiphany—whether inspired by a piece of literature, a conversation, or a moment of quiet reflection—that shatters the façade of blind compassion. This moment can arrive especially after repeated experiences of emotional pain where the victims realize they have been too forgiving, too accepting of flawed behaviors. For instance, in Robert Augustus Masters’ book, Spiritual Bypassing, the idea of ‘blind compassion’ strikes a resonant chord. It urges individuals to confront their fear of conflict and to prioritize their own emotional health. This realization can be empowering, urging them to establish boundaries that honor both personal integrity and emotional safety. Setting Boundaries: A Path to Self-Compassion Learning to prioritize oneself isn't selfish—it’s essential. It highlights the importance of healthy boundaries, which allow for both personal growth and enhanced relationships. Understanding that saying 'no' or expressing discomfort is not equivalent to being unkind is a crucial lesson. Instead, it paves the way for authentic connections where each party can engage without fear of resentment or exploitation. This proactive approach not only benefits the individual but echoes into their relationships, fostering a culture of respect and understanding. The Transformative Power of Self-Love Organizations and initiatives that promote mental wellness encapsulate this journey of transformation; they inspire individuals to shed their former selves and embrace personal healing. This shift fosters an environment where empowerment is central. One's duty to oneself transforms from a passive, absorbing role into an active celebration of self-love, where mistakes are recognized as part of human experience. This renewed commitment to self becomes the foundation for future growth, fostering resilience against societal pressures. Common Misconceptions: Understanding Self-Care versus Selfishness A prevalent misconception around self-care is equating it with selfishness. Many women share an unsettling fear that prioritizing their own needs may lead to perceived selfishness or rejection by society. This belief system often fosters guilt, which restrains them from effectively caring for themselves. It’s crucial to understand that nurturing oneself allows for more significant contributions to others. By prioritizing self-care, women can show up as more authentic, vibrant versions of themselves, creating a atmosphere that inspires others to flourish. Empowering Community: Shared Stories Inspire Change In community settings, sharing narratives of personal transformation can have a rippling effect. As women gather to discuss their experiences and breakthroughs, a powerful sense of solidarity forms, enhancing communal bonds. These shared experiences foster an empowering environment that cultivates connections, allowing for support and understanding. Whether in local circles or online platforms, narratives of emotional resilience resonate with many, creating an invaluable community fabric that champions every individual's journey. Moving Forward: The Call to Action As we navigate our path to self-worth and empowerment, let us not forget the importance of community and shared experiences. Reflecting on personal growth offers a chance to resonate with others, encouraging women to step into their own power. So how can we move forward? Start advocating for your own needs, share your story and support those around you to reclaim their narratives. Change begins when we share, uplift, and stand together. In essence, the journey toward recognizing and verbalizing our needs can be both transformative and liberating. Understanding the depths of compassion—not just for others but especially for ourselves—is a profound act of love.

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CONTACT US

+1 916 351 9457

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Folsom, CA, 95630

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ABOUT US

At Cascade Medical Wellness & Aesthetics, we believe in a holistic approach to your well-being, blending medical knowledge with aesthetic refinement to create a healthcare experience like no other. Our mission is to guide you to peak wellness with our expansive array of services and treatments, all underscored by the expertise that comes from Medical Doctor supervision.

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© 2025 Cascade Medical Wellness & Aesthetics All Rights Reserved. 2140 E Bidwell St, Folsom, CA 95630, USA, Folsom, CA 95630 . Contact Us . Terms of Service . Privacy Policy

{"company":"Cascade Medical Wellness & Aesthetics","address":"2140 E Bidwell St, Folsom, CA 95630, USA","city":"Folsom","state":"CA","zip":"95630","email":"folsom@cascadewellnessca.com","tos":"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","privacy":"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