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July 13.2025
3 Minutes Read

Unforgettable Summer Side Dishes: Elevate Your Meal Experience

Caprese salad on a rustic table, best summer side dishes.

A Summer Feast: Crafting Memorable Side Dishes

As the days grow longer and warmer, the thought of barbecues, beach parties, and family gatherings fills the air with anticipation. And while the main dish often takes the spotlight at these summer events, it’s the side dishes that truly elevate the meal experience. Welcome to a delightful exploration of the best side dishes that can bring vibrancy and flavor to your summer feasts! This summer, let’s make those sides shine.

Bold Flavors to Complement Your Grill

One of the beauties of summer cooking is the emphasis on fresh, seasonal ingredients. Whether you’re firing up the grill for chicken, burgers, or veggies, the right side dish can harmonize beautifully with the main attraction. Take, for instance, a refreshing watermelon and feta salad, which is the perfect counterpart to grilled meats. Its sweetness cuts through the savory richness of grilled dishes, leaving your guests wanting more.

A New Twist on Trivia: Five Must-Try Sides

While traditional sides such as coleslaw and baked beans are always welcome, summer is the perfect time to be adventurous. Here are five innovative side dishes to try this summer:

  • Grilled Corn Salad: Bright and zesty, toss together fresh grilled corn, avocado, cilantro, and a squeeze of lime for a taste sensation!
  • Caprese Skewers: Combine cherry tomatoes, fresh mozzarella, and basil leaves for a light and flavorful appetizer.
  • Zucchini Noodle Salad: Spiralized zucchini topped with a light pesto can be a low-carb yet satisfying addition.
  • Roasted Beet and Goat Cheese Salad: For a touch of elegance, balance earthy roasted beets with creamy goat cheese and walnuts.
  • Spicy Mango Salsa: Add a kick to your meal with a vibrant mango salsa that pairs perfectly with grilled fish.

Chill Out: No-Cook Dishes for Hot Days

Sometimes, the best meals don’t require turning on the stove! No-cook side dishes like gazpacho or cold pasta salad can be lifesavers during sweltering days. A chilled cucumber and yogurt salad, sprinkled with herbs, can act as a refreshing palate cleanser in between those flavorful bites. They keep your kitchen cool and your body feeling light during the summer heat.

Summer Favorites: Classic Sides with a Fresh Twist

Exploring traditional favorites with fresh ingredients can bring a fun twist to familiar dishes. Upgrade your classic potato salad by using a blend of baby potatoes tossed in olive oil, garlic, and fresh herbs. Or substitute mayonnaise with a yogurt base for a lightened-up version. The key is to incorporate seasonal vegetables to keep every bite exciting!

The Importance of Balance: Nutritional Considerations

As women seek to enhance their appearance and overall well-being, understanding nutrition becomes crucial during summer meals. Emphasizing colorful vegetables in your sides not only delights the eyes but also boosts health benefits. A side of grilled veggies, rich in antioxidants and dietary fiber, complements any main dish while helping to boost energy levels and promote skin health. This summer, let’s embrace a colorful palette on our plates!

Community Celebration: Share Your Favorites

The joy of summer cooking extends beyond just the dishes; it’s about gathering around the table with friends and family. Consider hosting a potluck where everyone brings their favorite side dish to share. It’s a beautiful way to engage with your community, discover new flavors, and strengthen bonds, all while enjoying a delightful meal together. As you bring your sides to life, share the inspiring stories behind them, making each dish a part of your community’s culinary tapestry.

Final Thoughts: Let the Sides Shine!

As summer approaches, remember that while the main dish may set the stage, side dishes are the unsung heroes of the meal. They provide not just flavor but also a sensory experience that delights your guests. This summer, let’s celebrate creative, fresh, and beautifully crafted side dishes that not only feed our bodies but also nourish our spirits. Each dish tells a story—what will yours say?

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07.11.2025

Transform Your Next Dinner Party with These Go-To Meals

Update Why Dinner Parties Shouldn't Stress You Out For many women, the thought of hosting a dinner party can be downright daunting. From choosing the right recipes to managing dietary restrictions, the pressure can feel overwhelming. However, what if I told you that you could simplify this experience? With just a few go-to meals that are both delicious and crowd-pleasing, you can become the inviting hostess you've always wanted to be. Imagine enjoying your own gathering instead of fretting over the stove; it’s all about preparation and confidence! Choose Simple Yet Impactful Dishes When selecting your go-to meals, focus on dishes that allow you to keep the flavor without the fuss. For instance, a classic pasta dish can serve as a delicious base for many variations, whether you opt for a creamy Alfredo sauce or a rich marinara. Pair this with a vibrant salad, and you’ve got a complete meal! Don't forget about desserts; a no-bake cheesecake or chocolate mousse can impress without demanding too much of your time in the kitchen. Embrace the Power of Meal Prep Meal prepping is one of the simplest tricks in the book. Not only does it save you time, but it can also reduce stress when entertaining guests. Consider spending a Sunday preparing multiple meals for the week or prepping key elements for your dinner party. Marinades for proteins can be made ahead; salads can be prepped and left in the fridge, awaiting your guests. By the time Friday rolls around, you’ll only need to heat things up, leaving you worry-free to focus on your company. Incorporate Personal Touches What makes food memorable is often the love that’s put into preparing it. Incorporate personal touches, from handmade place cards to a signature cocktail that reminds your guests of a warm memory. Small, thoughtful details can elevate the dining experience and create a sense of intimacy among attendees. Sharing why you chose each dish can also spark conversations and create bonds among your guests. Consider Dietary Restrictions In our increasingly diverse society, it’s essential to be mindful of dietary restrictions. Whether someone is vegan, gluten-free, or has nut allergies, being inclusive will not only make your guests feel valued but will also highlight your thoughtfulness as a hostess. Opt for dishes that can easily be modified to accommodate everyone—like tacos where guests can build their own according to their preferences. Find Inspiration From Local Community Initiatives Connecting with local markets, farms, or community-supported agriculture (CSA) programs not only supports your community but also provides fresh, seasonal ingredients for your meals. You may find wonderful new recipes inspired by local traditions and flavors. Shopping locally can offer unique ingredients and exciting dishes that reflect the very spirit of your neighborhood. Celebrate the Joy of Togetherness At its core, a dinner party is about connection. The meals you share should encourage laughter, stories, and bonding. Focus on creating an inviting atmosphere—consider setting the mood with soft lighting, warm colors, and calming music. Remind yourself that it’s not about filling every plate perfectly but about creating an environment where everyone feels welcome and happy. Conclusion: Take the Leap into Carefree Hosting After embracing these strategies, it’s time to put them into action! Consider hosting a small gathering in the upcoming weeks, trying out those new recipes and strategies. Ultimately, it's about enjoying time spent with friends and family while sharing good food together. If the thought of your next dinner party still makes you feel anxious, take a deep breath—you're not alone in this. But keep in mind that wonderful memories are just a meal away.

07.10.2025

Light Summer Dinners: 24 Fresh Ideas to Elevate Your Eating

Update Rediscovering Lightness in Summer Dining As the warm sun envelops our days, many of us shift gears in our kitchens, trading hearty winter meals for vibrant summer dishes. For those of us who adore the variety this season brings, it’s a delightful time to rethink our dinner menus. Eating light doesn’t mean sacrificing flavor or satisfaction. In fact, summer presents an abundance of fresh produce that can transform our meals into nourishing yet blissfully light feasts. Why Choosing Light Dinners Matters Opting for light dinners during summer isn’t just about keeping up with the season; it’s also about our wellbeing. Lighter meals can be less taxing on our digestion, providing us with energy rather than a lingering feeling of heaviness. With longer daylight hours, we tend to be more active, which makes lighter fare ideal for evening meals when we often seek comfort without compromise. Seasonal Ingredients for Summertime Freshness Now, let’s take stock of what summer has to offer. Think ripe tomatoes, crisp cucumbers, fragrant herbs, and an array of greens—all of which are ideal for preparing easy and delicious meals. Incorporating these ingredients into your summer dinners can enhance taste while keeping your meals healthful. Pasta and Salad Options to Savor Among my favorite light meals are pastas and salads. Here are a few to try: Smoky Cauliflower Salad: This dish introduces a delightful balance of smoky flavors and fresh greens, perfect for those warmer evenings. Adding a kick of Sriracha ensures it’s never dull! Squash & Farro Salad: A year-round favorite, this dish blends textures from grains and fresh herbs, making it light yet fulfilling. Grapefruit Avocado Salad: For those who love a zesty approach, this mixture bursts with colors and flavor, enhanced by a turmeric-honey dressing. Bringing Flavor Home with Tacos and Pizzas Tacos and pizzas may not be the first meals that come to mind for summer lightness, but with a twist, they can be quite invigorating. Fresh Fish Tacos: Use grilled fish topped with salsa and cabbage for a refreshing take that feels indulgent while keeping it healthy. Zucchini Crust Pizza: Swap traditional pizza dough for zucchini crust to enjoy all your favorite toppings with fewer carbs. Increasing Appeal with Meat and Fish Recipes When planning for dinner, don't overlook proteins. Lean meats and fish provide necessary nutrients while keeping dishes light. Consider preparing: Pineapple Grilled Chicken: Marinated with citrus juices and served with a fresh mango salsa, it’s a perfect summer meal full of flavor. Herb-Crusted Salmon: A simple herb crust can elevate salmon, making it a star dish without feeling heavy. Make It Easy: Meal Prep for the Week One of the best ways to ensure you eat light through the week is to prepare your meals in advance. Spend an hour or two on the weekend chopping fresh veggies, marinating proteins, and preparing dressing to streamline your weeknight cooking. Having ingredients ready to go minimizes stress and keeps you attuned to your goal of healthy summer eating. The Joy of Gathering Around Summer Meals Summer dinners can foster connection. Gather friends or family around a spacious table, allow the natural flavors of your seasonal dishes to shine, and embrace the joy of shared meals. The lightness of summer food encourages joy and interaction, making every meal feel special. Conclusion: Embrace Light Eating and Gather This summer, embrace the lightness that comes with seasonal eating. With vibrant recipes that satisfy without weighing you down, you can enjoy delicious dinners every night. So go ahead—experiment with fresh fruits and vegetables, and invite loved ones to join you at your meal. Celebrate summer with nourishment that is both satisfying and invigorating. Ready to redefine your summer dining? Gather your favorite ingredients and get cooking! Light summer dinners await you.

07.08.2025

Rediscover the Joy of Childhood: A ‘90s-Inspired Summer Awaits!

Update Bring Back Boredom: The Case for a Creative Summer Remember a time when summer days were infinite, filled with adventure and spontaneity? As the sun-drenched days stretch before us, let’s embrace the nostalgia of the ‘90s, a decade that reminds us of the pure joy found in unscheduled time. Just like many mothers and caregivers today, the idea of unstructured summers can be daunting. With busy lives and numerous responsibilities, it's easy to overlook the beauty of boredom. But embracing a '90s-inspired summer could pave the way for greater creativity and connection with our children. The Power of Imagination in Boredom In a world buzzing with technology, the concept of boredom is often dismissed. Yet, recent studies highlight how letting children experience boredom can actually spark their imagination. Jonathan Haidt in his book, The Anxious Generation, emphasizes that play acts as the cornerstone of childhood, helping children explore the world creatively. In the spirit of those long summer afternoons of the '90s, we must resist the urge to fill every minute with activities. Instead, allow our children the freedom to discover their interests through boredom. What treasures might emerge when they have the time to think and play freely? Prioritizing Unstructured Playtime As we shift our perspective, let’s think practically about how to implement this into our summer routines. Prioritizing open-ended play is key. Set out traditional summer toys: hula hoops, sidewalk chalk, or a beloved jump rope, and resist the urge to direct play. The goal is to allow kids to navigate their interactions and conflicts, reflecting the principles of their own ‘90s summers. Encourage outdoor exploration, fostering a connection with nature that screens can't replicate. Creating Meaningful Connections Summer isn’t just about personal growth, but also about nurturing relationships. Operating a lemonade stand, even with little hands helping, reinforces the power of teamwork and community. It becomes about more than just selling lemonade—it’s about sharing experiences, building confidence, and connecting with neighbors. In an era where social interactions are often mediated through screens, these real-world engagements deepen our roots in the community. The act of gathering around a homemade lemonade stand can evoke sentiments of laughter, support, and maybe a little chaos, echoing that essential ‘90s vibe. Encouragement Through Challenges Every parent knows that with play comes challenges. Embracing feelings of discomfort and uncertainty is essential—both for our children and ourselves as caregivers. Encourage kids to navigate struggles, fostering resilience and problem-solving skills. It’s through these experiences that they learn to be self-sufficient, echoing the spirit of earlier generations who thrived without every detail planned out. Refraining from immediate intervention teaches them valuable life skills. Our Role as Caregivers As caregivers, it’s our responsibility to instill a sense of balance between guided activities and free play. While structure is important for nurturing safety and security, imagination requires space to blossom. A perfect summer is not defined by a packed calendar but rather the moments that involve a little dirt, laughter, and a sense of adventure. Let’s advocate for a summer reminiscent of the '90s—one where our kids can thrive in their own imaginations. Take Action: Make Summer Memorable This summer, challenge yourself to prioritize boredom and imagination for yourself and your children. Set aside days where the schedule is blissfully empty, and embrace the unknown. Put on your favorite rollerblades, grab some sidewalk chalk, and encourage unplanned adventures. Rediscover the excitement of nostalgia and make this summer a memorable one, filled with creativity, connection, and inspiration.

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+1 916 351 9457

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Folsom, CA, 95630

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ABOUT US

At Cascade Medical Wellness & Aesthetics, we believe in a holistic approach to your well-being, blending medical knowledge with aesthetic refinement to create a healthcare experience like no other. Our mission is to guide you to peak wellness with our expansive array of services and treatments, all underscored by the expertise that comes from Medical Doctor supervision.

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© 2025 Cascade Medical Wellness & Aesthetics All Rights Reserved. 2140 E Bidwell St, Folsom, CA 95630, USA, Folsom, CA 95630 . Contact Us . Terms of Service . Privacy Policy

{"company":"Cascade Medical Wellness & Aesthetics","address":"2140 E Bidwell St, Folsom, CA 95630, USA","city":"Folsom","state":"CA","zip":"95630","email":"folsom@cascadewellnessca.com","tos":"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","privacy":"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